A Keto Diet Meal Plan and Menu That Can Transform Your Body
If you’ve ever felt confused about how to lose weight — or frustrated about your lack of progress — then this message is for YOU.
In the next couple pages, I’m going to reveal WHY it’s so difficult to lose weight. And I’m going to show you how to turn things around, starting TODAY.
Why You’re Confused…
The number of weight loss books and programs has exploded in the 21st Century.
There are now literally hundreds of diets, diet variations, and weight loss supplements.
Not only that, many weight loss experts claim to have some special “secret” they’ve found to lose weight — a “secret” nobody else knows!
As you can imagine, all of these choices and voices have made weight loss very confusing.
The real reason most people fail to lose weight is NOT because they’re following the wrong diet or missing some little-known “secret”.
Rather, it’s because they haven’t fully committed to ONE DIET for at least ONE MONTH.
Are You a Distracted Dieter?
The distracted dieter dabbles in diets.
She’ll try a new diet for a few days or maybe a week or two, then get distracted and derailed.
She’ll jump to the next program or supplement, but while she waits to begin her new diet she’ll reward herself with a few cheat days.
Why not? She’s going to start again in a couple of days… and this time it will be for real.
Of course, it WON’T be for real. She’ll dabble in her new diet, never really get serious, and then get distracted and derailed again.
You see, the problem isn’t a lack of diets, a lack of knowledge, or a lack of weight loss supplements…
How I Finally Lost 50 Lbs.
Hi, my name is Lisa. And for most of my life, I was overweight.
Due to some childhood trauma, I developed an unhealthy relationship with food in my early teens.
I began to eat just to feel good. Junk food became my biggest weakness.
I’d sneak treats up to my room. And when nobody else was around, I’d stuff my face.
I felt ashamed of my behavior. But I didn’t tell anybody and never asked for help. As you can imagine I started to balloon up.
Unfortunately, my poor eating habits continued into adulthood until I was well over 300 pounds. I wasn’t fat any more… I was obese!
I have tried more than a dozen times to lose weight. Every time I would get distracted and fail.
That finally changed when I committed to ONE DIET for ONE MONTH.
I’m talking about the ketogenic diet. You’re probably at least somewhat familiar with it.
By getting most of your calories from fat, your body naturally enters a state of ketosis… where you burn fat for energy.
This metabolic change makes it easier to burn stubborn fat and lose weight, even if you’ve been obese for more than a decade.
When I finally committed — and I mean, really committed — that’s when the results began to show up on the scale…
And I was so encouraged by how much I was losing, I just kept going even though I had only committed to the keto diet for one month.
I ultimately lost 50 lbs in my first 2 months… and the fat loss has continued. It’s been amazing and life-changing.
I feel better and have more energy now than I did 10 years ago! And my husband loves the change too. ;-)
Oh, and I haven’t exercised or used a FitBit or done anything like that. All I’ve done is focused on eating a keto diet. That’s it!
